Category: Over the counter

According to dietary surveys, nearly half of American adults do not consume enough magnesium in their daily diets. If you're one of them, understanding what's the best magnesium to buy over the counter is crucial for supporting functions from sleep to muscle health. While food sources are ideal, supplements offer a convenient way to fill the gap and address specific health concerns.

According to reports submitted to the FDA and various health authorities, magnesium oxide is officially classified as a human OTC drug. This means it can be purchased without a prescription, but understanding its specific uses, absorption rate, and precautions is crucial for safe consumption.