Category: Overall wellness

According to research, people with poor or moderate oral health are significantly more likely to be malnourished compared to those with good oral health. This connection reveals a critical but often overlooked aspect of overall wellness: the direct pathway between the condition of your mouth and the nourishment your body receives.

The human gut produces an estimated 35 grams of short-chain fatty acids (SCFAs) every day through the fermentation of dietary fiber. These powerful compounds play a pivotal role in overall health, supporting everything from colon health to brain function, which leads many to wonder: are short-chain fatty acids good for you?

Shockingly, over 90% of U.S. adults fail to consume adequate dietary fiber daily, leaving them vulnerable to numerous health issues. This widespread deficiency raises a critical question: what happens if we don't eat enough fiber? The consequences extend far beyond simple digestive discomfort, impacting energy levels, mental health, and long-term disease risk.

Despite recommendations for a daily intake of 25 to 38 grams, most adults in the US only consume about half that amount. Understanding **what does fiber do for the body** is crucial, as this indigestible carbohydrate is fundamental to digestive health, disease prevention, and feeling satisfied after a meal.