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Category: Overnight oats

Explore our comprehensive collection of health articles in this category.

Can I warm up my overnight oats with yogurt?

4 min read
It's a common misconception that overnight oats must always be served cold. However, it is possible to warm up your overnight oats with yogurt, but it requires a specific technique to maintain the desired texture and probiotic benefits.

Do Oats Overnight have Gluten-Free Options?

3 min read
Over 10% of the US population avoids gluten for various health reasons, and a key question for many is whether oats, particularly the trendy overnight variety, are safe to eat. Pure oats are naturally gluten-free, but contamination is a significant risk, making certified gluten-free options a necessity for anyone with sensitivities, including those who enjoy overnight oats.

Am I supposed to microwave mush overnight oats?

4 min read
Millions of people worldwide enjoy overnight oats for a quick and healthy breakfast, but sometimes the result is an unappealingly mushy texture. When faced with this issue, many wonder: Am I supposed to microwave mush overnight oats? The short answer is yes, you can, but the method is crucial for achieving a better result.

Can Oats Be Soaked for 2 Days? A Guide to Safe Soaking

4 min read
Soaking oats has been a long-standing practice in food preparation, enhancing digestibility and texture. While overnight is the standard, many people question if they can oats be soaked for 2 days to get ahead on meal prep. The answer involves considering several factors, including food safety, ingredient choices, and desired texture, to ensure a pleasant and nutritious meal.

Does MUSH Have Added Sugar? The Truth About Their Oats

4 min read
A nutritional review by a registered dietitian noted that MUSH's overnight oat cups generally have the lowest amount of added sugar compared to their competitors. While most MUSH flavors proudly feature zero grams of added sugar, it's essential for consumers to read labels, as natural sugars from fruit are still present.

Can You Put Bananas in Overnight Oats? Reddit Weighs In

5 min read
Over 80% of Reddit discussions about overnight oats mention fruit additions, but a common debate asks, can you put bananas in overnight oats? The short answer is yes, but the best method for creamy, non-browned results is a hot topic within various food communities on the platform.

Why You Should Not Use Water with Oats Overnight

4 min read
Over 75% of people prefer a richer, creamier texture for their overnight oats, a result that is nearly impossible to achieve when you only use water. Choosing a non-dairy or dairy milk is far superior for creating the delicious, full-bodied breakfast you crave compared to using water with oats overnight.