Category: Packing

According to the Canadian Air Transport Security Authority (CATSA), solid vitamins in tablet or capsule form are not subject to volume restrictions, making it easy to bring vitamins in your carry-on in Canada. However, special rules apply to liquids, gels, and powders, which require careful packing and declaration to security officers.

According to a 2024 survey, over 77% of U.S. adults take some form of dietary supplement, making it a common travel concern. Traveling with a large collection of pills, powders, and liquids can be a logistical challenge, but with proper planning and organization, it's a manageable task that ensures your wellness routine stays consistent wherever you go. This guide provides practical, step-by-step advice for packing and carrying your supplements with confidence and ease.

Following a foiled terrorist plot involving liquid explosives in 2006, strict regulations were implemented globally to govern the transport of liquids in cabin baggage. This means travelers must understand what's the maximum liquid you can take on a plane to ensure a smooth security screening process.