Category: Pakistani cuisine

On average, a medium-sized (40g) whole wheat Pakistani roti contains approximately 112 to 120 calories. However, the specific number of calories in a Pakistani roti can vary significantly based on ingredients and cooking methods. This guide provides a comprehensive breakdown of the nutritional content and factors affecting your roti's calorie count.

According to nutrition data, a typical serving of dal chawal, including masar, contains around 293 to 470 calories, with the precise amount for Masar Chawal depending on preparation methods and serving size. This staple dish offers a significant source of protein, carbohydrates, and fiber, but the total caloric value can vary greatly based on the ingredients used.

The calorie count in a plate of chicken pulao can vary. Some estimates range from 450 to over 700 calories, depending on preparation. This article provides a comprehensive overview of how many calories are in 1 plate of chicken pulao, as well as its nutritional breakdown and healthier alternatives.

According to the Rice Exporters Association of Pakistan, Pakistan was recently ranked as one of the lowest-risk countries for food safety standards regarding rice exports in the fiscal year 2023-24. Consumers often question the safety of their food, and a major query that arises is: is rice from Pakistan safe to eat? The answer is complex, involving adherence to international quality standards, regulation of contaminants, and transparent supply chains.

Haleem is a slow-cooked stew of meat, grains, and pulses, known for its rich flavor and paste-like consistency. A single serving can contain a significant amount of fat, protein, and carbohydrates, making it a high-energy meal.

Made from whole wheat flour, a single medium-sized Pakistani roti typically contains around 100-120 calories, alongside significant dietary fiber, protein, and essential micronutrients like iron and magnesium. This flatbread is a staple in the region, forming a cornerstone of daily meals for millions.

A single serving of Bihari Kabab can contain anywhere from 150 to over 300 calories, depending on the meat and preparation methods. This spicy and succulent dish is a beloved staple of Pakistani and Indian cuisine, but understanding its nutritional profile is key for those tracking their caloric intake, especially since homemade recipes and restaurant versions can vary widely.

Over 80% of tea consumed worldwide is black tea, yet a specific type known as danedar tea stands out for its unique granular texture and robust flavor. This article explores what exactly is danedar tea, its origins, and the characteristics that make it a favorite, particularly in Pakistan.

Nimco is a popular Pakistani snack mix, but its calorie content varies significantly depending on the ingredients used. A standard mixed Nimco can contain anywhere from 400 to 500 calories per 100 grams, largely due to the deep-frying process and calorie-dense ingredients like nuts and fried lentils. This guide offers a comprehensive look at the caloric breakdown of different Nimco varieties.

Pakistani mangoes are world-renowned for their exceptional sweetness, but this deliciousness comes with a natural sugar content that varies significantly by variety. Knowing the nutritional facts is crucial for managing your intake, whether you are diabetic or simply health-conscious.