Category: Paleo

It is a widely held belief that a Paleo diet is completely grain-free, which is rooted in the ancestral eating principles it promotes. While the core tenet of Paleo strictly prohibits all grains, it is not simply another version of a gluten-free diet.

According to the official Siete Foods website, their Grain Free Cinnamon Churro Strips are explicitly marketed as "paleo". This is great news for those following the diet, but a closer look at the ingredients is essential to understand why these Siete churro chips are paleo-compliant.

Over 40 years of research have affirmed that the food additive monosodium glutamate (MSG) is safe for general consumption, but its highly processed nature clashes with the core principles of the Paleo diet. Adherents to the 'caveman' diet seek to eliminate modern, artificial ingredients in favor of whole, unprocessed foods that were presumably available to our ancient ancestors. This has made the question of whether MSG is Paleo a frequent topic of debate within the community.

With a single cup providing over 100% of your daily vitamin C needs, it's no wonder many people following a health-conscious lifestyle ask, "Is broccoli allowed on a paleo diet?". The answer is a resounding yes, as this nutrient-packed vegetable is not only permitted but is a highly beneficial addition to the paleo eating plan.

A significant percentage of individuals transitioning to a Paleo diet report digestive issues, with constipation being one of the most common complaints. This discomfort can arise from various dietary shifts, including changes in fiber intake, hydration levels, and gut microbiome composition. Understanding these underlying causes is the first step toward finding relief and enjoying the full benefits of a Paleo lifestyle.

While the Paleo diet doesn't enforce strict macro counting like some other diets, a typical modern Paleo macronutrient distribution is often estimated to be moderate in carbohydrates and higher in protein compared to standard Western diets. This nutritional approach prioritizes the consumption of quality, nutrient-dense whole foods over rigid percentages.

According to the Base Culture website, all of their products are made with 100% Paleo certified, gluten-free, and grain-free ingredients. So, what are the ingredients in Base Culture bread? The specific components vary depending on the loaf, but typically feature a blend of nut flours, eggs, and seeds to provide structure and flavor.

Following a diagnosis of ulcerative colitis at age 22, health advocate Danielle Walker turned to dietary changes to manage her symptoms and ultimately developed a version of the Autoimmune Protocol (AIP). This specialized eating plan, outlined in her 'Against All Grain' books, focuses on eliminating inflammatory triggers to support gut healing and improve autoimmune health.

Made from the nutrient-dense cassava root, cassava flour tortillas have become a popular alternative to traditional grain-based versions, especially for those with celiac disease or gluten sensitivities. This versatile, mild-flavored flour offers a surprisingly pliable texture and is packed with resistant starch, a type of fiber that supports digestive health.

While often stereotyped as exclusively carnivorous, ethnographic studies show that hunter-gatherer diets varied widely, with some groups deriving significant protein from plants depending on location and climate. The idea of a single 'caveman diet' is a modern simplification of a complex, adaptive nutritional strategy.