Category: Paleo diet

Archaeological evidence suggests that our ancient ancestors' diets were more varied than previously thought, including wild grains and plants. The modern caveman diet, or Paleo diet, is based on the premise that consuming foods eaten by Paleolithic humans can improve health by better aligning with our genetics.

According to a 2017 study in *The Journal of Nutrition*, a diet centered on whole, unprocessed foods is linked to lower cardiovascular risk factors. For those following this dietary approach, finding a truly paleo-friendly soda can be challenging due to the high sugar and artificial ingredient content of most store-bought brands. This guide explores which fizzy drinks align with paleo principles and how to create your own.

Over 10,000 years ago, our ancestors' diets were naturally free of many modern food groups due to the lack of agriculture and industrial processing. For this reason, the paleo diet forbids several categories of foods that have become staples in the modern world, basing its philosophy on mimicking the dietary patterns of the Paleolithic era.

Over 9 million Americans tried the Paleo diet in 2023, many questioning which foods are truly compliant. This has led to a common query: is coconut allowed in a paleo diet? The short answer is yes, most coconut products are excellent additions to a paleo lifestyle due to their nutritional profile and versatility.

The paleo community is often divided on whether potatoes belong in the ancestral-style diet, with opinions shifting over time. While some strict followers exclude all potatoes, many modern paleo advocates make allowances based on preparation and individual tolerance. This article explores the core of this debate to provide a comprehensive answer.

The human body has evolved over millions of years to thrive on certain types of sustenance, a premise central to the paleo diet. This eating plan is based on the food our hunter-gatherer ancestors consumed during the Paleolithic era, before the advent of agriculture. It is widely adopted by those seeking to lose weight, improve metabolic health, and reduce inflammation by focusing on whole, unprocessed foods.

Many people confuse gluten-free flours with paleo flours, but the paleo diet specifically excludes grains, making many common gluten-free options unsuitable. So, what kind of flour is paleo? The answer lies in grain-free alternatives derived from nuts, seeds, and root vegetables, offering new textures and flavors to your baking creations.

The Paleo diet, based on the eating habits of our hunter-gatherer ancestors, gained significant modern popularity with the publication of Loren Cordain's book in 2002. It is rooted in the belief that our genes are not adapted to the foods that arose with modern agriculture.

The debate over whether unprocessed, whole foods like potatoes can be included in a Paleo diet has been a long-standing discussion among followers, with some factions only recently embracing them. While traditional Paleo restricts grains and legumes, the status of this starchy tuber has remained controversial.

Over 70% of people trying a paleo diet are confused about which plant-based foods, including nuts and seeds, are allowed. The simple answer is yes, you can eat seeds on a paleo diet, but with certain considerations and knowledge about specific types and preparations.