Category: Paleo lifestyle

According to archaeological findings, the fermentation of alcoholic beverages did not begin until the Neolithic period, around 9,000 years ago, placing it outside the Paleolithic era. This fact makes answering the question, "Can you drink any alcohol on Paleo?" a topic of modern debate within the community, with most followers adopting a flexible approach.

The premise of the paleo diet is rooted in the belief that our bodies are best suited to consume foods similar to those eaten by our hunter-gatherer ancestors. A key aspect of this involves understanding what does paleo avoid, which primarily includes any foods that were not available before the agricultural revolution.

The paleo diet, which eliminates processed foods, grains, and dairy, was the most searched diet-related term on Google in 2014, reflecting its global popularity. This eating plan focuses on consuming foods similar to those that were hunted and gathered by our Paleolithic ancestors.

According to the fundamental principles of the Paleo diet, legumes were not part of the ancestral diet and are therefore generally excluded. This brings into question the popular chickpea dip, leading many to ask, **can you have hummus on the Paleo diet**? The short answer is no, but a homemade, Paleo-compliant version is possible with a few simple ingredient swaps.

Did you know that the ability for adults to digest lactose is a relatively recent genetic mutation, only widespread in some populations over the last 8,000 years? For this reason and several others, the paleo diet excludes most dairy products as a throwback to a time before agriculture and animal domestication became common practice. A deeper look reveals the historical and physiological arguments for why is dairy not paleo, guiding adherents towards the foods of our hunter-gatherer ancestors.

While water is undeniably the ultimate paleo beverage, a variety of other options can also be enjoyed without compromising the diet's principles. Navigating the world of permitted liquids can be challenging, so it's important to understand what drinks are allowed on a paleo diet and the nuances of each choice.

An estimated two-thirds of the global population has some degree of lactose intolerance, a key factor in the ongoing debate over what cheese is paleo friendly. While a strict interpretation of the diet avoids all dairy, some followers permit specific types, making personal tolerance and sourcing critical considerations for a truly ancestral approach.

Studies show that many adults worldwide are lactose intolerant, a key reason dairy is a debated topic in ancestral eating. So, does the Paleo diet allow cheese? The answer is nuanced, depending heavily on the interpretation of the diet and individual tolerance.

According to a 2018 survey, 2% of US adults follow a paleo diet, with a significant number focusing on whole foods for better health. For those embracing this lifestyle, knowing what's a good snack on a paleo diet is key to staying satisfied and energized without relying on processed grains or sugar.

The Paleo diet is a regimen based on the eating habits of hunter-gatherer ancestors from over 10,000 years ago. While this diet is praised for its emphasis on whole foods and exclusion of processed items, a common point of confusion arises with fermented dairy products, leading many to ask: is Greek yogurt paleo? The answer depends heavily on the individual's dietary approach and tolerance.