Category: Panda express

Panda Express features a 'Wok Smart' designation for menu items under 300 calories containing at least 8 grams of protein per serving, offering a simple way to identify nutritious options. However, building a truly balanced and healthy meal at the fast-casual chain requires a closer look at all your selections, from entrees to sides.

According to the official Panda Express menu, a 'Bigger Plate' with one side and three entrees can range up to 2,150 calories. To determine the specific highest-calorie meal, one must strategically choose the most caloric items offered. This requires a close look at Panda's menu, prioritizing fried rice and entrees known for their high fat and sugar content to build the most energy-dense combination possible.

Did you know that a single fortune cookie contains just 20 calories? While this tiny treat is technically the lowest calorie item, most diners are looking for the lowest calorie meal option at Panda Express, a quest that requires a deeper dive into the menu's nutritional facts.

According to nutritional data, a single entree serving of Panda Express Kung Pao Chicken contains around 290 calories, 19 grams of fat, and a concerning 970 mg of sodium. This means that while it offers a moderate calorie count, the high sodium levels are a major factor to consider for anyone watching their health, raising the question: is Kung Pao chicken healthy at Panda Express?

Across Panda Express locations, the Honey Walnut Shrimp is consistently categorized as a premium entree, meaning it requires an additional upcharge on top of the standard bowl or plate price. The final cost for your meal, including this fan-favorite, can vary based on your specific location, meal size, and the current upcharge applied.

While many items on the Panda Express menu pack a high caloric punch, a single serving of the popular Orange Chicken entree contains 510 calories, 24 grams of fat, and 20 grams of sugar. Identifying the unhealthiest dishes involves looking beyond just the fried favorites to understand hidden sources of fat, sodium, and sugar.

According to the official Panda Express menu, the only entree containing peanuts is the Kung Pao Chicken, a Szechwan-inspired dish known for its vibrant flavors. This popular entree combines marinated chicken, crunchy peanuts, and fresh vegetables in a sweet and spicy sauce.

Surprisingly, Panda Express's veggie spring rolls are confirmed to be vegan, containing no animal products. This makes the popular side a reliable choice, but what is in a veggie spring roll from Panda Express exactly?

According to the official website, a standard Panda Express plate can range from 430 to 1640 calories, depending on your choices. Knowing how many calories does a plate from Panda have is essential for anyone tracking their dietary intake, as the final number can vary drastically based on your selection of sides and entrees.

A single Panda Express soy sauce packet contains about 375 to 380 milligrams of sodium, accounting for approximately 16-17% of the average recommended daily value. This condiment can notably affect the overall sodium intake of a meal.