Category: Panera menu

Following lawsuits and the eventual removal of their high-caffeine Charged Lemonades in 2024, Panera has renewed its focus on beverage safety and variety. This means there is a wide and delicious selection of drinks, but it’s still important to know which Panera drinks are caffeine free.

Panera's menu features several turkey sandwich options with widely different calorie totals, ranging from 470 for the classic deli version to 790 for the Turkey & Cheddar. To understand how many calories are in a turkey sandwich from Panera, it's essential to look at the specific sandwich and its ingredients, as toppings and bread can dramatically change the final count.

According to nutritionists, many Panera sandwiches are loaded with high-sodium spreads and refined carbohydrates, making healthier choices a priority for health-conscious diners. The question is, what is the healthiest sandwich at Panera among the various options? Choosing the right sandwich involves looking beyond the basic ingredients to find the best balance of protein, fiber, and healthy fats while keeping sodium in check.

According to Panera's official nutritional information, a whole Toasted Garden Caprese sandwich contains 890 calories, 47g of fat, and 1340mg of sodium. This high-calorie, high-fat, and high-sodium profile suggests that while the ingredients are fresh, the sandwich might not be as healthy as it seems for a full meal portion.

Based on Panera's official nutritional data, soup options feature a wide range of fat content, from minimal amounts in broth-based recipes to significantly higher levels in creamy varieties. Understanding which Panera soup is lowest in fat requires a careful look at the nutritional details for each menu item and portion size.

According to Panera's official menu, the Tropical Green Smoothie does not contain any dairy products and is made with a fruit base and spinach. This makes it a suitable option for those seeking a dairy-free or vegan beverage at Panera.