Category: Party foods

According to one traditional recipe, a single serving of 7 layer dip can contain over 400 calories before adding chips. The answer to the question "is 7 layer dip high in calories?" depends heavily on the ingredients, preparation, and portion size.

According to nutritional data, a typical 3.5-ounce serving of a meat and cheese tray can contain approximately 230 calories, with 13 grams of fat and 20 grams of protein. However, the overall nutritional profile can vary significantly based on the specific types of meats, cheeses, and accompanying items included on the platter.