Category: Pasta alternatives

According to the International Food Information Council, 28% of Americans report eating more plant-based protein, driving interest in alternatives like chickpea pasta. As a gluten-free and nutrient-dense option, it has gained significant popularity, but many people still wonder how nutritious is chickpea pasta?

Did you know that many popular gluten-free pastas are made from legumes and ancient grains, not just refined starches? Understanding what grains are gluten-free in pasta is essential for anyone with celiac disease, gluten sensitivity, or those simply exploring healthier dietary alternatives.

While often marketed as a healthier or gluten-free alternative, a standard 2-ounce dry serving of chickpea pasta contains roughly 32 grams of carbohydrates, making it unsuitable for a strict keto diet. This significant carb load is the primary reason why chickpea noodles are not a viable option for those committed to maintaining ketosis.

A single cup of cooked whole wheat pasta can contain over 37 grams of carbohydrates, significantly higher than the daily limit for a ketogenic diet. This immediate fact points to a critical truth for anyone wondering: can I eat brown pasta on keto? The short answer is no, and understanding why is key to maintaining ketosis.

Made from chickpeas, Banza pasta is a popular gluten-free alternative that has fewer net carbohydrates than traditional pasta. A standard 2-ounce (57g) serving of Banza chickpea pasta contains approximately 32g of total carbohydrates.

Composed of 97% water and 3% fiber, shirataki noodles are a nearly calorie-free solution for those seeking to know what noodle has no carbs. These translucent noodles, made from the konjac plant, offer a guilt-free way to enjoy your favorite dishes without the carbohydrate load, making them a cornerstone for many low-carb and keto diets.

According to official nutritional data, a single 2-ounce serving of Barilla red lentil pasta contains 28 grams of net carbs, a number too high for most ketogenic diets. This article explores why Barilla red lentil pasta is not considered keto friendly and reveals superior alternatives for low-carb enthusiasts.

Traditional orzo is made from wheat, making it unsuitable for individuals with celiac disease or gluten sensitivity. Can you eat orzo if you are gluten-free? The simple answer is no, but a growing number of delicious and safe gluten-free orzo alternatives are now widely available for all your favorite dishes.

According to Healthline, swapping traditional pasta with spaghetti squash can reduce carb intake significantly. Learning how to lessen carbs in pasta allows you to enjoy comforting dishes while achieving your dietary goals.

According to the USDA, a standard cup of cooked pasta can contain around 168 calories. However, for those watching their intake, knowing what pasta has the least calories is a game-changer, especially with the wide range of healthier alternatives available today.