Category: Pcod management

According to health experts, women with PCOD often have insulin resistance, making it vital to manage blood sugar levels through diet. This means being mindful of which fruits are not good for PCOD because of their high glycemic impact, and choosing alternatives that support hormonal balance.

Affecting up to 70% of women with PCOD, insulin resistance is a key physiological driver that can worsen symptoms and increase health risks. Understanding what to avoid during PCOD—from specific foods to certain lifestyle habits—is a crucial first step towards better hormonal balance and overall well-being. This guide offers insights into the most critical areas to address.

Recent studies suggest that up to 70% of women with PCOD exhibit insulin resistance, making diet a critical factor in symptom management. Understanding which food can cause PCOD symptoms to flare up is key for those navigating this common hormonal disorder. While no single food directly 'causes' PCOD, certain dietary choices can exacerbate its underlying mechanisms, particularly insulin resistance and chronic inflammation.