Can I eat pomegranate during PCOD? A nutritional guide
                                
                                
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                                    3 min read                                
                            
                                According to recent research, pomegranate juice consumption has shown promising effects on improving androgen levels and inflammatory markers in women with PCOS. This evidence-based guide will address the common question, "can I eat pomegranate during PCOD?", and provide practical advice for integrating this powerful fruit into a balanced diet.