Category: Pcos nutrition

According to a 2013 study in *Clinical Science*, women with PCOS who ate breakfast as their largest meal saw a significant decrease in insulin resistance and a drop in testosterone levels. A high-protein breakfast, specifically, is a game-changer for managing symptoms and balancing hormones. So, how much protein should PCOS have for breakfast?

According to a 2019 study, a low glycemic index (GI) diet can significantly improve insulin resistance and other PCOD symptoms. Therefore, the question, "Can I eat rice in PCOD?" is centered on understanding the glycemic impact of different rice types and adopting mindful eating strategies.

According to one study, women with PCOS who skip breakfast are 30% more likely to experience blood sugar issues and intense cravings. This raises a critical question for many managing this condition: should I skip breakfast on PCOS?