Category: Peak week

Studies indicate that strategic carbohydrate loading can increase muscle glycogen stores by 30% or more, a key physiological goal for competitors aiming for a full, vascular look on stage.

For a bodybuilder, the stage is the culmination of months of dedication, and the final week's dietary adjustments, known as 'peak week', are critical. Understanding **what do bodybuilders eat on Show Day** is key to achieving optimal muscle fullness and definition, as it involves a carefully orchestrated balance of macronutrients in the final hours.

Every gram of glycogen stored in your muscles holds approximately three grams of water, a key physiological fact underpinning the strategic carb-loading phase for bodybuilders. Knowing what to eat night before a bodybuilding show is crucial for filling your muscles and achieving a dense, defined look on stage without risking a "spill-over" effect from improper timing or food choices.