Category: Peanuts

The antioxidant capacity of a peanut nearly doubles when consumed with its paper-thin skin. This often-discarded portion is a powerhouse of nutrients, but for many, the question remains: Can you eat the skin on raw peanuts safely, and are the potential benefits worth the risks?

The fungus *Aspergillus flavus* can produce aflatoxin, a toxin that can contaminate peanuts, including the Spanish variety, if not stored properly. But are Spanish peanuts safe to eat? For most people, when sourced and stored correctly, they are a nutritious and delicious snack that offers numerous health benefits.

According to the Planters website and multiple nutrition trackers, a 1-ounce (28-gram) serving of Planters Cocktail Peanuts typically contains 5 grams of total carbohydrates. This makes them a relatively low-carb snack option that is suitable for many diets, including some low-carb and ketogenic plans.

According to the American Heart Association, lightly salted or unsalted peanuts can be part of a heart-healthy diet. However, this distinction is crucial when considering if Planters dry roasted honey roasted peanuts are good for you, as their nutritional profiles differ significantly.

According to product data from sources like Nutritionix, the primary component of Great Value dry roasted peanuts is, unsurprisingly, peanuts, but the flavor is far more complex. The full ingredient list for the salted version includes several additional items to achieve its distinct taste and texture.

Peanuts are a popular and nutrient-dense snack, celebrated for their rich flavor and satiating qualities. However, due to their high caloric density, many people are curious about their impact on a balanced diet. To truly understand their role in nutrition, we must answer the fundamental question: **what is the nutritional value of 200g of peanuts?**

According to the American Peanut Council, the nutritional profile of raw and dry-roasted peanuts is very similar, with minimal differences in macronutrient content. So, does roasting peanuts destroy nutrients, or is it a minor concern for most people's diets? The answer lies in understanding which specific nutrients are impacted by heat and to what extent.

A standard 1-ounce serving of unflavored, unsalted dry roasted peanuts contains only about 1 gram of natural sugar. This fact highlights that the preparation method is the key factor in determining how much sugar is in dry roasted peanuts, as processed and flavored varieties can contain significantly more.