Do you have to peel pears before cooking? The definitive guide
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4 min read
Pear skin has up to six times more polyphenols than the flesh, making it a nutritional powerhouse. Whether to peel a pear before cooking depends on the balance between nutritional benefits, texture, and flavor profile for the final dish. The answer isn't a simple yes or no, but rather depends on the cooking method and the variety of pear.
