Category: Pegan diet

Functional medicine expert Dr. Mark Hyman emphasizes the importance of a protein-rich breakfast, often suggesting 30–40 grams, to stabilize blood sugar and reduce cravings. But what is Mark Hyman's best source of protein for sustained health? His answer isn't a single food, but a philosophy centered on high-quality, varied sources from both plants and animals.

The Pegan diet, a hybrid of Paleo and Vegan eating, emphasizes a plant-heavy approach that dedicates around 75% of your plate to fruits and vegetables. So, **can you eat eggs on the pegan diet**? Yes, sustainably sourced eggs are permitted, though they play a supporting role rather than being the centerpiece of a meal.

Functional medicine physician Dr. Mark Hyman believes food is information that programs our biology, for better or worse. His daily regimen, rooted in his 'Pegan' philosophy, focuses on real, whole foods to combat inflammation and promote longevity. So, **what does Mark Hyman eat every day** to put his principles into practice?

The Pegan diet, a blend of Paleo and Vegan principles, emphasizes a massive intake of vegetables, making up roughly 75% of your plate. With such strict guidelines on grains, many people wonder: **Is oatmeal allowed on a pegan diet?** The short answer is yes, but with very specific and important restrictions on quantity and frequency.

The Pegan diet, a hybrid of the paleo and vegan diets, is known for its emphasis on whole, unprocessed foods and a plant-heavy approach. To follow this plan successfully, it is crucial to understand **what is not allowed on the Pegan diet**, which focuses on eliminating specific food groups often linked to inflammation and blood sugar issues.