Category: Pelvic floor health

Up to 50% of women over 40 may experience some form of pelvic organ prolapse, including rectocele, which involves the bulging of the rectal wall into the vaginal space. Managing symptoms often involves dietary changes, so understanding what not to eat with rectocele is crucial for prevention and relief. Modifying your diet can significantly improve comfort and reduce the strain on your pelvic floor.

According to research, a significant percentage of adults, particularly older women, experience fecal incontinence. While a cure-all doesn't exist, studies have shown a strong link between low vitamin D levels and increased symptom severity, which addresses the question of what vitamin helps with bowel incontinence. Nutritional management, including specific vitamins, minerals, and dietary fiber, is a key strategy for improving bowel function and managing this challenging condition.