Category: Performance food

A 100-gram serving of skinless chicken breast contains an impressive 32 grams of high-quality protein, which is just one of many reasons why chicken is good for footballers looking to maximize performance and recovery. For elite athletes, fuelling the body with the right nutrients is non-negotiable for success and longevity in the sport.

Recent studies suggest that probiotics can improve athletic performance and endurance, while alleviating stress and gut-related issues. For athletes seeking to optimize their diet, the question of whether they should eat yogurt is a common one, and the answer is rooted in understanding its nutritional composition and how to use it strategically for performance and recovery.

NFL players consume a massive amount of calories daily, with breakfast setting the tone for their performance. So, what do NFL players eat for breakfast to fuel their bodies, from nutrient-dense oatmeal to customized protein shakes?