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Category: Performance optimization

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Does Huberman Eat Oatmeal? Understanding His Strategic Carbohydrate Timing

4 min read
According to sources detailing his dietary habits, Andrew Huberman strategically consumes oatmeal, a notable exception to his usual low-carbohydrate first meal. His use of oatmeal is highly contextual, primarily reserved for replenishing glycogen stores after particularly strenuous workouts. This nuanced approach answers the question, 'Does Huberman eat oatmeal?' with a clear and specific rationale.