Category: Performance science

It is a well-established fact that approximately 80% of the world's population consumes caffeine daily. For athletes, the key question is whether this common stimulant can truly impact performance, offering a significant and reliable competitive edge.

According to a study in the *Journal of Applied Physiology*, consuming an isotonic sports drink can significantly increase treadmill running time to exhaustion by over 27%. This scientific evidence is a key reason why athletes drink Lucozade, leveraging its specific formulation to enhance performance during prolonged and intense exercise.

Proper nutrition can provide a significant competitive edge for elite collegiate athletes, a fact the Oregon Ducks football program has fully embraced. So, who is the nutritionist for Oregon football, leading the team's advanced fueling and recovery strategies for peak performance?

According to OrthoInfo, Relative Energy Deficiency in Sport (RED-S), a form of malnutrition, is estimated to affect 23 to 80% of female athletes and 15 to 70% of male athletes. This widespread issue demonstrates exactly why malnutrition is bad for sports performance, crippling both health and athletic potential.

Elite athletes typically derive 50-70% of their total daily caloric intake from carbohydrates, a figure significantly higher than that of the general population. So, do Olympic athletes eat carbs? Not only do they, but a scientifically-timed and strategic intake of carbohydrates is a cornerstone of their high-performance nutrition plan.

Originally used to help Eliud Kipchoge break the two-hour marathon barrier, Maurten gels feature a patented hydrogel technology designed to improve carbohydrate delivery. What is special about maurten gels is their ability to reduce gastrointestinal distress while enabling athletes to consume more fuel for peak performance.