Category: Performance supplements

Studies show that taking 3–6g of beta-alanine anytime in the day significantly boosts muscle carnosine levels over time, leading to enhanced performance. This confirms that for the question, 'Can you take beta-alanine anytime?', the answer is overwhelmingly yes, as consistency outweighs timing.

Intense training can deplete muscle glycogen stores, which is a key factor in workout recovery. To combat this, many athletes turn to specialized supplements, and understanding the benefits of 1st Phorm Ignition can be a game-changer for those seeking to accelerate their recovery process and support muscle growth.

Over 1 billion people worldwide are deficient in vitamin D, and a significant portion of them are athletes, according to recent studies. While often overlooked in favor of protein and carbohydrates, vitamin D3 plays a critical and multifaceted role in athletic performance, from muscle function to immune defense.

With approximately 90% of adults globally consuming some form of caffeine daily, many turn to supplements for a boost. This article explores the scientific evidence behind the claims, answering the question: do caffeine pills actually help achieve the energy and mental sharpness you seek?

According to the British Heart Foundation, the body can only store enough glycogen for around 90 minutes of exercise, highlighting the need for external carbohydrate sources during prolonged activity. This makes supplements like Gatorade energy chews a popular fueling option, but their effectiveness is a common question.

According to the International Olympic Committee, sodium bicarbonate is one of five supplements with consistent evidence for improving performance. But how much baking soda should an athlete take to gain this competitive edge without experiencing gastrointestinal distress? The answer depends on your body weight, protocol, and individual tolerance.

According to Xendurance's clinical testing, the company's signature Extreme Endurance formula begins working within 48 to 72 hours of consistent daily use. This initial window focuses on reducing lactic acid and oxidative stress to improve muscle function. However, the full spectrum of benefits, including enhanced aerobic threshold and recovery, develops over a longer period of continuous supplementation.

According to a 2013 clinical trial, athletes using Cluster Dextrin, the primary ingredient in NutraBio SuperCarb, performed better during cycling exercises than those who took maltodextrin. NutraBio SuperCarb is an innovative carbohydrate powder designed to provide superior and sustained energy for intense workouts and accelerated recovery.

According to the World Anti-Doping Agency's (WADA) 2025 list of prohibited substances, beta-alanine is not prohibited. This non-essential amino acid, popular among athletes, is legally permitted for use in most sports contexts. However, due to contamination risks, competitive athletes must exercise caution with any supplement they consume.

According to a survey of professional football players, over a third of them use creatine, highlighting its widespread acceptance in elite sports. Far from being a niche product, the use of creatine has become a common strategy among athletes seeking a competitive edge through legal means.