How much protein does perimenopause Stacy Sims have? A complete guide
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4 min read
According to prominent exercise physiologist Dr. Stacy Sims, active women in perimenopause and menopause may need 2 to 2.3 grams of protein per kilogram of body weight each day, significantly higher than general recommendations. This increased intake is crucial for mitigating age-related muscle loss and counteracting the effects of declining estrogen.
