What to Eat the Night Before Your Period to Reduce Cramps
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6 min read
According to a 2022 study, over 80% of women experience some form of premenstrual symptoms, including cramps and bloating. Your evening meal can significantly impact how you feel as your period approaches, making smart dietary choices a powerful tool for relief. Focusing on nutrient-dense, anti-inflammatory foods can help manage discomfort and support your body's natural processes.
