Category: Persian cuisine

A single serving of barbari bread can contain approximately 203 calories, though this can vary greatly depending on portion size and recipe. Understanding how many calories are in a piece of barbari bread is crucial for managing your dietary intake.

According to scientific studies on commonly consumed varieties, Iranian rice, the grain most often used for Persian cuisine, is classified as a medium GI food. Its glycemic impact varies significantly depending on the specific rice variety and the cooking method employed.

A 2025 analysis shows that a standard serving of Persian ghormeh sabzi can contain anywhere from 267 to over 500 calories, depending heavily on the recipe and portion size. This rich and flavorful herb stew is beloved in Iranian cuisine, but its nutritional profile can vary significantly. Understanding the components that contribute to the calorie count is key for those mindful of their diet.

The calorie content of Persian halva varies significantly depending on the recipe and ingredients used. Traditional wheat flour halva, for instance, can contain around 305-309 kcal per 100g, while versions made with tahini or other additions may range from 469 to over 500 kcal per 100g.

The calorie count for a single kabob koobideh can vary significantly, ranging from approximately 164 to over 350 calories, based on preparation and ingredients. This variation is due to factors like the type and fat content of the meat, portion size, and whether it's served alone or with other items. Accurately assessing your intake depends on understanding these key variables.

A 100-gram serving of Persian lavash bread contains approximately 275-296 calories, but this can differ significantly by type. This guide answers how many calories are in Persian bread by breaking down the nutritional content of popular varieties like Barbari, Sangak, and more.

A single Persian cream puff (Noon Khamei), weighing about 50 grams, typically contains approximately 250 calories. However, the exact amount can vary significantly based on the specific recipe, the type of cream used, and the portion size, making a definitive answer complex for a Persian cream roll.

Khoresh Karafs, a traditional Persian celery stew, is surprisingly nutritious, with some versions containing up to 68% of the daily Vitamin C intake per serving. This article delves into the specific ingredients that contribute to the impressive nutritional value of Khoresh Karafs, offering a detailed breakdown of its health benefits.

While raw eggplant is very low in calories, the final calorie count for a dish like halim bademjan can vary significantly based on its preparation. This traditional Persian recipe, rich with ingredients like fried eggplant, lentils, and often meat, has a complex nutritional profile that is important to understand for those monitoring their calorie intake.

A single serving of Khoresh bademjan can range anywhere from under 200 calories to over 400, depending heavily on the recipe. Understanding how many calories are in Khoresh bademjan requires looking beyond the eggplant and focusing on variables like oil, meat, and preparation methods.