Category: Pescatarian lifestyle

According to the Cleveland Clinic, a pescatarian diet is a plant-based diet with the addition of fish and seafood, but excludes all meat and poultry. Knowing what not to eat as a pescatarian involves more than simply avoiding chicken and beef; it also means being vigilant for sneaky, hidden animal-derived ingredients.

While the average sedentary adult needs about 0.8 grams of protein per kilogram of body weight, many fitness enthusiasts aim for higher targets like 100 grams daily. For those following a pescatarian diet, achieving this goal is entirely feasible by strategically incorporating a wide range of protein-rich foods beyond just fish.