Category: Pescetarian diet

According to Harvard Health, adding fish to a vegetarian diet can fill nutritional gaps, making pescetarianism a popular choice for health-conscious individuals. A meal prep service for pescetarians is a convenient solution that delivers pre-portioned ingredients or fully prepared seafood meals directly to your door, simplifying the process of following this specific diet.

Approximately 79% of pescetarians worldwide eat dairy and eggs, meaning most dessert recipes are safe, with the main concern being hidden animal-derived ingredients like gelatin. This guide answers the question of what desserts can pescetarians eat by exploring safe indulgences, highlighting key ingredients to avoid, and providing plenty of delicious, ethical choices.

According to a 2024 survey, pescetarianism is one of the fastest-growing dietary patterns in the US, but a common concern among those considering the switch is how do pescetarians get enough protein without red meat or poultry. The answer lies in a balanced approach, combining fish, seafood, and a wide array of high-protein plant foods to meet daily nutritional needs seamlessly.

Recent studies suggest that pescetarians may have lower ferritin (a protein storing iron) levels compared to omnivores, highlighting a potential risk for iron deficiency. Knowing what deficiencies do pescetarians have is crucial for anyone following this dietary pattern to ensure their nutrition is well-rounded and complete.