Category: Philippine cuisine

Galunggong is a beloved and widely consumed fish in the Philippines, often fried and served with rice and a dipping sauce. The English name for galunggong is mackerel scad, a detail that many non-Filipinos are curious about.

Over 250,000 metric tons of tilapia from aquaculture are produced in the Philippines annually, making it the country's second most important farmed fish. This popular freshwater fish has faced scrutiny regarding its nutritional quality and safety, prompting a closer look at whether Philippine tilapia is a healthy choice.

A single tablespoon of Lady's Choice Real Mayonnaise contains approximately 105 calories, a figure that varies significantly across the brand's popular range of products. To understand how many calories are in a spread from Lady's Choice, it is essential to look at the specific nutritional information for each variant, as the calorie counts differ based on ingredients and formulation.

Reports from customers and delivery platforms confirm that Starbucks in the Philippines offers a Spanish tuna pandesal. However, as of late, official nutritional information from Starbucks Philippines for regional items is not publicly listed, making it difficult to pinpoint exactly how many calories are in a Spanish tuna Pandesal from Starbucks.