What to Eat Before a CPAT for Peak Performance
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5 min read
The Candidate Physical Ability Test (CPAT) is a standardized, pass/fail evaluation where candidates complete eight critical events in under 10 minutes and 20 seconds, wearing a 50-pound vest. Knowing what to eat before a CPAT is crucial, as proper nutrition can prevent fatigue and fuel the high-intensity, anaerobic demands of this physically strenuous test.
