Category: Physical therapy

Tendon injuries account for approximately 50% of sports-related injuries, often sidelining athletes for extended periods. Optimizing nutrition, particularly protein intake, is a critical component of rehabilitation, providing the essential building blocks for tissue regeneration and recovery. Knowing how much protein for tendon repair can significantly accelerate healing and improve outcomes.

According to research, up to 80% of people will experience lower back pain at some point in their lives, making it a widespread issue that requires informed care. However, many people unknowingly engage in activities and habits that can exacerbate their pain and delay recovery. Identifying and avoiding these triggers is a critical step toward healing and preventing further injury.

According to the American Physical Therapy Association (APTA), physical therapists can and should provide information and guidance on diet and nutrition as it relates to a patient's physical health and recovery. This does not, however, mean they can prescribe specific diets or treat medical conditions with nutrition. Understanding this distinction is crucial for both practitioners and patients seeking to maximize health outcomes while staying within legal and ethical boundaries.

According to the Arthritis Foundation, many common foods contain inflammation-fighting properties that can aid joint pain relief. This raises a key question for those suffering from adhesive capsulitis: will an anti-inflammatory diet help frozen shoulder symptoms, such as stiffness and pain, by targeting the inflammation within the shoulder joint capsule?

Did you know that up to half of people with chronic constipation may also have pelvic floor dysfunction? Your dietary choices play a powerful, yet often overlooked, role in managing symptoms and supporting overall pelvic health, from easing bowel movements to reducing inflammation.

According to a 2017 review published in *Physiotherapy Research International*, creatine supplementation can help preserve muscle mass during periods of immobilization, a common consequence of injury. Understanding this and other mechanisms reveals how this popular supplement can be a powerful ally in the healing process.

According to physiotherapists, flared ribs, a condition where the rib cage protrudes outward, is often a sign of underlying muscular imbalances or poor posture. Whether you're dealing with cosmetic concerns or discomfort, knowing how to get rid of poking ribs requires a targeted approach that addresses the root cause of the issue.

According to the CDC, millions of Americans use a cane or walker for mobility support. However, whether a walking cane is healthy or unhealthy depends entirely on its correct selection and use for your specific needs, distinguishing between a helpful tool and a harmful crutch.

Research indicates that people with mobility impairments often experience significant mental and physical improvements with assistive devices like canes. This begs the important question: are canes healthy, or do they lead to dependency and other issues over time? The answer lies in understanding proper selection and usage.

Chronic inflammation is a significant component of frozen shoulder, a condition known medically as adhesive capsulitis. Given that ginger contains potent anti-inflammatory compounds, it is often explored as a natural remedy to help alleviate associated pain and stiffness.