Is it bad to not know when you're hungry? Reconnecting with Your Body's Cues
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4 min read
According to research from Johns Hopkins Medicine, the ability to recognize hunger and fullness cues often diminishes as we get older, unlike the natural instincts seen in infants. A person might find themselves asking, "Is it bad to not know when you're hungry?" This disconnect from your body’s signals can have significant and long-term consequences for your overall health and well-being.
