What Are the Benefits of Eating Giardiniera?
                                
                                
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                                    3 min read                                
                            
                                According to the USDA, even a small serving of pickled vegetables like giardiniera can contribute toward your daily fruit and vegetable intake. This zesty Italian relish is more than just a flavorful sandwich topping; depending on how it's prepared, it can also offer a variety of health benefits, including boosting gut health and providing essential nutrients.