Category: Pickled vegetables

According to Monash University, fresh daikon radish is low in FODMAPs in a 75-gram serving, making it a suitable vegetable for a low FODMAP diet. Understanding if this applies to the pickled version, however, requires looking closely at the specific ingredients and preparation method used.

Just a single 20-gram serving of pickled radish contains as few as 10 calories, placing them firmly in the low-calorie snack category. This makes the answer to 'Are pickled radishes high in calories?' a reassuring 'no' for most preparations, though factors like added sugar can change the nutritional profile.

Research shows that pickled vegetables, including beetroot, can be part of a healthy diet, with some varieties containing probiotics and antioxidants. However, the health value of sweet pickled beetroot depends heavily on its processing and moderate consumption.

Over 70% of the human body's immune cells are located in the gut, and fermented foods like Korean pickled radish can support a healthy gut microbiome. This tangy, crunchy side dish, known as *danmuji*, offers a delightful balance of sweet and sour flavors and is a versatile addition to many meals.