Category: Pinto beans

Rinsing canned beans can reduce their sodium content by up to 41%, according to the Bean Institute. However, the viscous, starchy liquid surrounding pinto beans is not only safe to eat but can also be a valuable and flavorful ingredient if used correctly.

Research consistently places pinto beans and their refried counterparts in the low-glycemic category. This fact is crucial for anyone monitoring blood sugar, as it directly answers the question: what is the glycemic index of refried pinto beans, and why is it beneficial for dietary health?