Category: Plant based

Over 50% of plant-based milk products, including many almond milk varieties, contain added seed oils like sunflower or canola. Understanding the purpose of these oils is key to deciphering the ingredient list on your favorite dairy alternative, addressing the common question: why is there seed oil in almond milk?

Over 75% of commercially available oat milk brands contain added oils, which has sparked a heated debate among health enthusiasts and nutrition experts. This discussion often revolves around whether the oil in oat milk is bad for you, with concerns ranging from inflammation to processing methods. Understanding the different types of oils and their function is key to making an informed choice for your diet.

With the plant-based milk market expanding rapidly, a 2025 study found that oat, almond, and soy milks dominate the raw materials used for production, with consumer preferences often hinging on taste and texture. This makes answering the question, 'What is the best tasting plant-based milk?', a matter of personal preference, application, and understanding the distinct flavor profiles of each option.

According to the Vegetarian Society, a vegetarian is someone who lives on a diet of grains, pulses, nuts, seeds, fruits, and vegetables with or without the use of dairy products and eggs. This definition makes it clear that a vegetarian cannot eat any type of meat, as doing so would contradict the core principles of this dietary choice.

According to IKEA, its veggie hot dog has approximately seven times less climate impact than its meat counterpart. But beyond sustainability, many shoppers wonder: is the IKEA veggie dog healthy? The answer involves a closer look at its whole-food ingredients versus its processed components.

According to research from various vegan resources, only a few select flavors of Batchelors Super Noodles are suitable for a vegan diet, with the majority containing milk or other animal-derived ingredients. Vegans need to carefully check the packaging and be aware of potential cross-contamination.

According to nutrition experts, a calorie deficit is key for weight loss. When comparing coconut milk versus almond milk for weight loss, the primary consideration is which option helps you best achieve that deficit without sacrificing nutrition.

According to dietitians and nutritionists, moderate daily consumption of soy milk is safe for most healthy adults, with some suggesting 1–2 servings per day is an optimal amount. Extensive research has addressed common concerns, largely affirming that soy foods can be a healthy part of a balanced diet.

According to a 2019 meta-analysis published in *The Journal of Nutrition*, consuming soy protein significantly reduces levels of LDL cholesterol in adults. Soy milk, a popular plant-based beverage, offers a variety of heart-health benefits, including its potential for lowering low-density lipoprotein (LDL), often called 'bad' cholesterol.

Some brands of coconut milk beverages contain as little as 45-50 calories per cup, a surprisingly low figure that often raises questions. This significant calorie difference depends entirely on whether you're using the rich, fatty canned variety for cooking or the more diluted, carton-based coconut milk beverage.