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Category: Plant based alternatives

Explore our comprehensive collection of health articles in this category.

Is almond milk a healthier option than cow's milk?

4 min read
Recent studies show that plant-based milk sales have surged, with almond milk leading the market as a popular dairy alternative. But is almond milk a healthier option than traditional cow's milk, or is it just a low-calorie substitute? The answer depends heavily on specific nutritional needs and lifestyle choices.

Is Silk milk actually good for you?

5 min read
According to a 2024 meta-analysis, switching from cow's milk to soy milk can significantly improve cardiovascular health by lowering LDL cholesterol and blood pressure. This finding highlights one of many health benefits associated with soy-based Silk milk, but the overall healthfulness of Silk products depends on the specific variety and ingredients.

Does Soy Cream Have Gluten? Your Comprehensive Guide

3 min read
According to the National Celiac Association, soy is a naturally gluten-free bean, but this fact can be misleading when it comes to processed products. So, does soy cream have gluten? The answer depends entirely on the manufacturing process and added ingredients, which makes reading labels crucial for those with celiac disease or gluten sensitivity.

What is healthier, soy milk or almond milk?

5 min read
According to Hone Health, unsweetened soy milk offers a higher protein and more nutritionally solid profile than unsweetened almond milk. However, determining what is healthier, soy milk or almond milk, ultimately depends on your specific health objectives, dietary restrictions, and personal preferences.

What Are the Ingredients in Violife Cream Cheese?

4 min read
Made from 100% plant-based ingredients, Violife has built a reputation as a leading brand in the vegan cheese market. Many people want to know what are the ingredients in Violife cream cheese that allow it to mimic the flavor and texture of its dairy-based counterpart so successfully. This article provides a comprehensive breakdown of the components that create this popular spread.

What is Vegan Just Egg Made of? A Detailed Ingredient Breakdown

4 min read
According to Eat Just's sustainability metrics, their products have saved hundreds of millions of gallons of water compared to traditional egg production. Vegan Just Egg, a popular plant-based alternative, achieves its egg-like properties primarily through a unique star ingredient: mung bean protein isolate.

What Category Does Almond Milk Fall Under?

4 min read
According to a 2020 USDA study, the increase in sales of plant-based milk alternatives was a significant indicator of changing consumer preferences. However, the question of what category does almond milk fall under continues to arise for many consumers exploring dairy alternatives.