Category: Plant based diet

A recent study shows that plant-based protein sources are becoming increasingly important for optimal health. Combining soya chunks and sprouts offers a powerful and synergistic nutritional boost, providing an excellent source of complete protein for vegetarians and vegans.

Incorporating whole grains and legumes, such as brown rice and black beans, has been linked to lower body weight. This article explores whether the combination of brown rice and black beans supports weight loss, highlighting its fiber and protein benefits.

According to a 2024 study, while a plant-sourced diet can lower cardiovascular risk, this benefit may not extend to ultra-processed foods like some meat alternatives. This raises a critical question for many consumers: is it okay to eat impossible meat every day, or is it better for occasional consumption?

Over 95% of raisins produced in the United States come from California's Central Valley. At their core, these shriveled yellow, brown, or purple morsels are simply sun-dried or machine-dried grapes, confirming that raisins are considered plant-based in their natural form. However, some commercially processed varieties may contain non-plant-based additives, making label-reading a crucial step for strict dieters.

Yes, you can absolutely get food poisoning from plant-based meat. While a common myth suggests only animal products pose a risk, many plant-based foods can also harbor disease-causing microbes if mishandled. Understanding the specific risks associated with plant-based meat is crucial for ensuring food safety in your kitchen.

According to nutritional data, a single 4-ounce Impossible patty contains 19 grams of protein, 0mg of cholesterol, but significantly more sodium than an unseasoned beef patty. This raises the question: is an Impossible patty healthy when all factors are considered? The answer is nuanced and depends on individual dietary goals.

According to the Plant-Based Foods Association, retail sales of plant-based foods in the U.S. have consistently grown year-over-year, showing a significant rise in consumer interest. This surge has many people asking: Is soy-based meat good for you, or is it just another highly-processed food?

According to nutrition experts, a traditional bowl of rice and beans provides all nine essential amino acids needed to form a complete protein, alongside significant fiber and nutrients. The question, "Is pinto beans and rice a complete protein?" involves understanding how different plant-based amino acids work together in the body.

According to the USDA, a single cup of cooked, shelled edamame contains approximately 18.5 grams of complete protein, making it an exceptional plant-based source. So, are edamame beans good for you? The short answer is a resounding yes, as these young soybeans pack a powerful nutritional punch that can support overall health when consumed in moderation.

According to the American Heart Association, replacing foods high in saturated fat with those containing heart-healthy unsaturated fats can help lower cholesterol. This makes the question, "Is saturated fat in soy milk bad?" an important one for those considering a plant-based alternative to dairy.