Category: Plant based eating

Tofu, a staple in many cuisines for centuries, has gained worldwide popularity for its versatility and health benefits. Yet, as with any food, the question arises: can you have too much of a good thing? While moderate consumption is generally considered safe and beneficial for most people, excessive intake may pose specific concerns.

Seaweed is not an animal or a plant but a type of marine algae, making it a completely plant-based and ethical food source for everyone, including those with dietary restrictions. This diverse group of sea vegetables is not only suitable for vegetarian and vegan diets but also offers significant nutritional benefits.

According to a 2022 study, Quorn mycoprotein has a higher protein quality score (0.99) than beef (0.92), making it a high-quality protein source. But when comparing plant-based alternatives, what's healthier, Quorn or tofu, remains a common question for those seeking nutritious meat-free options.

Great news for plant-based eaters—Aunt Bessie's 10 Sage & Onion Stuffing Balls are clearly labelled as suitable for vegans on their packaging and website. This makes them a convenient and delicious addition to any meat-free meal, from Sunday roasts to festive dinners.

A 2020 study found that many Americans are starting their day with plant-based breakfasts, prioritizing high protein and fiber. If you're looking for what is a good plant-based breakfast, the answer lies in combining whole grains, proteins, healthy fats, and fruits for sustained energy.

According to the Royal Marsden NHS, wholegrain pasta and rice are foundational components of many balanced plant-based diets. But the journey to a truly vegan noodle dish can be complex, and you must know which noodles to eat on a plant-based diet.

Did you know that many simple, tomato-based pasta sauces are accidentally vegan? However, understanding if a specific jar spaghetti sauce is vegan requires a quick check of the ingredient list, as hidden animal products can sometimes be included, even in marinara.

According to a 2020 survey, approximately 3% of American adults identified as pescatarians. The practice of being a vegan but eat fish is a common point of confusion, but the correct term for this dietary choice is a pescatarian diet. This eating pattern is distinct from veganism and offers a middle ground for many people seeking health and environmental benefits.

The caloric difference between a Beyond Burger and a regular burger is surprisingly small, with a Beyond patty often containing similar or slightly more calories depending on the beef patty's lean-to-fat ratio. However, the comparison extends beyond just calories, encompassing significant variations in fat sources, sodium levels, and other nutritional components.

With up to five times more protein per serving than regular tofu, many wonder: are tofu sheets healthy? These versatile soy sheets are a nutritional powerhouse, packed with plant-based protein and essential minerals.