Category: Plant based fitness

According to a study on vegan bodybuilders, it's possible to meet high protein requirements entirely from plants. In this guide, we'll show you precisely how to get 100g of protein a day as a vegan by strategically incorporating protein-dense plant foods throughout your meals and snacks.

Recent studies have shown that a high-protein vegan diet can support muscle growth and strength gains comparable to an omnivorous diet. For those wondering how vegans can get enough protein to build muscle, the answer lies in smart planning and leveraging the right plant-based sources to meet your goals.