Category: Plant based keto

Approximately 3% of the world's population follows a ketogenic diet, often seeking high-protein, low-carb options. When considering a plant-based protein source like soya, many wonder: can you eat soya on a Keto diet? The answer is nuanced, depending heavily on the type and amount of soy product consumed.

For a standard ketogenic diet, total carbs are often limited to 20-50 grams per day. This makes navigating legumes tricky, but the answer to "Can I eat soybeans on keto?" depends on the type and portion size.