Category: Plant based nutrition

As a minimally processed food made from whole soybeans, soy curls can unfortunately cause gas and bloating for some individuals due to their high fiber and indigestible carbohydrate content. Understanding the specific components of this popular meat substitute can help you identify the cause of the discomfort and find effective solutions.

V-Soy is a 100% plant-based soy milk made from carefully selected whole soybeans, offering a rich, homemade taste with high nutritional value. While the term 'soy V' is a common query, it actually refers to the popular brand V-Soy, which is loved by vegans and those who are lactose intolerant. This dairy-free alternative packs a number of health benefits, including being cholesterol-free and a source of high-quality protein.

According to nutritional experts, tempeh is not only a fantastic source of plant-based protein but also a complete protein. This fermented soybean product contains all nine essential amino acids required by the human body, making it a powerful and versatile addition to any diet.

While some plant-based proteins can be high in carbs, a typical 25-gram serving of high-quality pea protein isolate contains around 20 grams of protein with very few net carbohydrates, making it a viable option for a ketogenic diet. This makes it an ideal supplement for those on a low-carb, high-fat diet.

According to the National Kidney Foundation, the most common type of kidney stone is calcium oxalate, which is formed from high levels of calcium and oxalate in the urine. This brings many to ask, "Can I drink soy milk if I have kidney stones?" The answer is not a simple yes or no, as it depends on individual factors and the specific type of stone.

According to USDA data, one cup of cooked, shelled edamame can contain over 18 grams of protein. This makes young soybeans a serious contender in the quest to answer what's the highest protein veggie, especially for those prioritizing plant-based nutrition.

Most store-bought cashew milks contain a minimal amount of actual cashews, often as little as 2.5%, with the rest being water, thickeners, and additives. This raises the question: is homemade cashew milk better than store-bought for nutrition, taste, and purity?

China dominates the Asia-Pacific pea protein market, fueling consumer questions: does pea protein come from China? The answer is multifaceted, involving a complex global supply chain with multiple major players and important quality considerations.

According to the Environmental Working Group (EWG), some varieties of Ripple milk carry a 'moderate concern' rating for certain ingredients, including processing concerns. The question of whether Ripple milk is a clean ingredient is complex, requiring a closer look at its pea protein base, fortified nutrients, and the use of additives like stabilizers and 'natural flavors'.

Millions of people worldwide are affected by osteoporosis, a condition characterized by low bone mass and increased fracture risk. This has many people, especially those on dairy-free or vegan diets, wondering: **is plant-based calcium good for osteoporosis**?