Category: Plant based protein

Manufactured using defatted soy flour, soyabean chunks are a processed food product and a completely plant-based protein source. As a result, they contain no eggs or other animal-derived ingredients, making them a safe and nutritious choice for vegetarians, vegans, and anyone avoiding eggs for dietary or health reasons.

While both are popular plant-based options, pea protein comes from yellow split peas, whereas soy protein is derived from soybeans. The question, "Is pea protein a form of soy?" is a common one for those exploring vegan protein sources, highlighting a widespread misconception in the health and fitness community.

Legumes contain 18-50% protein on a dry matter basis, making them a significant source of plant-based protein with valuable functional properties. Extracting this protein is possible through various methods, from simple home-scale techniques to complex industrial processes designed to isolate high-purity protein.

A one-ounce serving of pine nuts contains about 4 grams of protein, a respectable amount for a seed. But are pine nuts truly high in protein, especially when compared to other popular nuts and seeds? This article dives into their nutritional profile to provide a clear answer.

According to Healthline, store-bought tofu is technically not a 'raw' food, as the soybeans used in its production are cooked and the product is pasteurized before packaging. So, is it safe to eat uncooked tofu directly from the package? For most people, the answer is yes, as long as proper food hygiene is followed. However, some populations should exercise extra caution.

According to nutritional data, a single almond contains approximately 0.25 to 0.26 grams of protein, which means a serving of five soaked almonds provides around 1.25 grams of protein. This soaking process, which enhances digestibility and nutrient absorption, unlocks the full potential of this popular snack.

According to research, the digestibility of soy protein can be affected by processing, with some forms being more easily absorbed than others. For many, the question of whether soya protein is hard to digest is not a simple yes or no, as various factors influence its impact on the digestive system.

While pea protein contains all nine essential amino acids, it is notably low in methionine, making it an 'incomplete' protein from a practical perspective. Knowing what to combine with pea protein for complete protein is key to maximizing your body's ability to repair and build tissue effectively.

Horsegram is an exceptionally protein-rich legume, with a 100-gram serving of the dry seeds providing approximately 22 to 22.5 grams of protein. This makes the nutrient-dense horsegram a valuable source of plant-based protein for vegetarians and fitness enthusiasts alike.

Gram for gram, Quorn mycoprotein typically offers a higher protein concentration compared to many varieties of tofu, especially softer types. However, a direct comparison requires a closer look at their complete nutritional profiles, origin, texture, and suitability for different diets before deciding which is the better choice.