Category: Plant based recipes

Did you know that vital wheat gluten, the base for many vegan meats, is essentially just wheat protein? Discover what does vegan steak contain, and how simple plant-based ingredients are transformed to create its signature meaty texture and savory taste.

Nutritional yeast, affectionately nicknamed 'nooch,' is a deactivated yeast that has become a staple in many kitchens, especially for those on a plant-based diet. It is rich in B vitamins, protein, and minerals, offering a versatile way to add a savory, cheese-like flavor to a variety of dishes.

Jackfruit, a large tropical fruit, has become a popular vegan meat alternative for its fibrous, shredded texture. For many, the ultimate question is: what vegetable tastes like pulled pork when seasoned and prepared correctly? This guide explores the vegetables best suited to replicate this classic dish.

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, plant-based diets can easily meet protein requirements when properly planned. For vegans, achieving 50 grams of protein in a single meal requires strategic planning and a focus on high-density sources to meet athletic, fitness, or general health goals. It's not just possible, but highly achievable with the right knowledge and ingredients.

Unlike its fortified counterpart, non-fortified nutritional yeast relies solely on naturally occurring nutrients, a preference for many who seek a purer, minimally processed food source. This guide will show you how to use non-fortified nutritional yeast to add a rich, savory, and cheesy flavor to your favorite dishes.

Nutritional yeast is a complete protein, containing all nine essential amino acids, making it a valuable addition to many diets. This guide explores how you can add nutritional yeast to your food to boost flavor and nutrition in a wide variety of meals, from simple snacks to gourmet sauces.

Tofu is a protein powerhouse and one of the few plant-based foods considered a complete protein, containing all nine essential amino acids. If you've ever wondered what else to eat with tofu to create exciting and flavorful dishes, its neutral flavor profile is your answer, ready to absorb any seasoning you introduce.

Three tablespoons of Just Egg is the standard equivalent for one large chicken egg, meaning you will need a total of nine tablespoons of Just Egg to replace three eggs. This guide will provide precise measurements and valuable tips for seamlessly swapping plant-based Just Egg for your recipes calling for three eggs.

Made from high-protein defatted soy flour, textured vegetable protein (TVP) is a lightweight, shelf-stable ingredient used to create meat-like textures in plant-based dishes. This guide will show you how to use Bob's Red Mill textured vegetable protein to add a protein boost and chewy texture to your favorite vegan recipes.

According to recipe databases, nutritional yeast is a staple ingredient in thousands of popular vegan recipes, making a substitute for 2 tablespoons of nutritional yeast a common problem for many home cooks. Whether you've run out, don't enjoy the flavor, or have a dietary restriction, there are several pantry-friendly options to replicate its signature cheesy and savory umami flavor. Choosing the right alternative depends on the recipe and the primary function the nutritional yeast plays.