What Has More Protein: Cottage Cheese or Silken Tofu? A Nutritional Showdown
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4 min read
According to the USDA, a standard serving of low-fat cottage cheese generally contains significantly more protein than an equivalent serving of silken tofu. For those tracking their macros, understanding the distinction is key to optimizing dietary protein from dairy or plant-based sources, answering the question: what has more protein, cottage cheese or silken tofu?.
