Is Green Plantain Good for a Low Carb Diet?
•
4 min read
While often confused with bananas, a cup of boiled green plantain contains approximately 40 grams of carbohydrates, making the question 'is green plantain good for a low carb diet?' particularly relevant for those monitoring intake. However, the unique type of carbohydrate found in green plantains, called resistant starch, sets it apart from other high-carb foods.
