Category: Plantains

According to the USDA, one cup of cooked plantains provides a significant boost of vitamins A and C, along with essential minerals. So, is boiled ripe plantain healthy? The short answer is yes, and it offers numerous nutritional benefits when prepared correctly.

Yes, unripe plantain is high in carbohydrates, with a 100g serving of boiled green plantain containing around 32g of carbs. However, its high carb count tells only part of the story, as the real nutritional value lies in the unique type of starch it contains.

According to the USDA, a raw yellow plantain is a good source of vitamins A, C, and potassium. So, are yellow plantains good to eat? The simple answer is yes, they are a delicious and versatile food.

Native to tropical regions, plantains serve as a reliable food staple and are distinct from dessert bananas due to their higher starch and lower sugar content. Ash plantain, a specific variety, is particularly renowned for its health-boosting properties, which become most apparent when cooked. So, what is ash plantain good for when incorporated into a balanced diet?