Does Vitamin B12 Help with PMS? An Evidence-Based Guide
•
4 min read
Approximately 3 out of 4 menstruating individuals experience some form of premenstrual syndrome (PMS), with symptoms ranging from mood swings to fatigue. While many supplements are touted as a remedy, the question remains: does vitamin B12 help with PMS, and what does the scientific community say about its potential benefits?
