Does tuna or salmon poke have more protein? A nutritional deep dive
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3 min read
According to nutrition experts, a 3-ounce serving of yellowfin tuna can provide a significant 25 grams of protein, a higher amount than a similar serving of salmon. For anyone asking, "Does tuna or salmon poke have more protein?" this distinction is the core of the answer, but the full nutritional story involves more than just this one macronutrient.
